View Workout (Dave Carter)
rollin down the river
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: colder, great, 60
Comments:
w/ Josh & Alex, from Veale up NP/Shelburne to Warr. to SP swing-around to Shaker and WP to SP to Fairhill through the meadow back to Veale.
started out at around 7:15 and figured this run was going to suck but ended up loosening up and cruising pretty effortlessly, on 4 hours of sleep no less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:26 | 6:38 / Mile | Boston |