View Workout (David Ricksecker)
(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
3x2 mile at blackwater
10:24
10:12
10:15
lower shins were sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | 3rd Kayano | ||
| 6.0 Miles | Interval | 3rd Kayano | ||
| 4.0 Miles | Cooldown | 3rd Kayano |