September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Park, S Park, Warrensville Center, Fairmount, Cedar, Veale
Resting HR: 64. Stil congested.
With Link, with Austin until Lee and Dong until S Park, definitely warmer than yesterday, Austin was complaining about not have asphalt on S Overlook, didn't talk much, tempted fate three tims with automobiles, no close calls though, stretch, Bear+2, butt exercises.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 1:10:37 | 7:21 / Mile | Easy | Adrenaline X2 |