View Workout (Brian Deer)
xc
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
nice recovery run on the bike path, not nearly as long as last time, not even to the second waterfall. lavallee just felt like turning around i guess. whatevs. sorta guessed mileage, logged like that to make up for the extra .1 from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 53:31 | 8:06 / Mile | BROOKS BEAST |