View Workout (Tim Hall)
No time fartlek
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out, lil humid
Comments:
been tryin some new stretches, gonna take a few days so see how they work. did a fartlek to get in a little speed before this road race thursday. watch battery finnaly gave in and quit during my run today so i can only estimate from the time i left the house to the time i walked back in the door. legs felt good, speed came easy. didn't feel over excerted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Asics 2150 |