View Workout (Simon Lester)
Cheyenne
September 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm, humid, 70, breeze S
Comments:
Ran alone down Cornhusker, thru Cheyenne and to lake entrance and back up Cornhusker past house some. Felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 56:36 | 10:51 / Mile | Training |