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Fartlek Run

October 1, 2008 (Morning)

Exercise Type: Run

Weather: 60

Comments:
Since yesterday was Rosh Hashana, I did not get to do my speed work. God comes first! So today I did a Fartlek run from the house using my Tulare/Akers loop. I used the traffic lights as my signals to speed up or slow down. The result was fabulous! Good run. I ran an 8:54 mile pace which was ehe same as last weeks speed work on the track. Good job.