View Workout (Micah Aldrich)
Tempo
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 93
Comments:
It was super hot today. My achilles felt pretty good but my upper core cramped up really bad again. I was still able to run with Tyler pretty easily, and my legs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 56:48 | |||
| 1.3 Miles | 9:20 | 7:10 / Mile | Warmup | Adizero Adios |
| 5.0 Miles | 28:24 | 5:40 / Mile | Tempo | Adizero Adios |
| 2.75 Miles | 19:04 | 6:55 / Mile | Cooldown | Adizero Adios |