View Workout (lawrence smith)
10 Mile Course
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Ace on L- strap on Rt.Camelback No discomfort in knees. No stops. Burning feet for the last four miles. Tender feet all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:09:00 | 12:54 / Mile | Sacony |