View Workout (Brice Roncace)
Easy 40
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
Easy pace did not disappoint. New shoes(!) made this run even sweeter.
On the down side, I was feeling the beginnings of something sinister brewing inside of me. It manifest itself as a sore throat. I'm hoping this isn't the Big One, whatever that means. Rest and fluid (and maybe a little RICE for old time sake) is the way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |