View Workout (Bob Bridges)
(Untitled)
April 24, 2008 (Morning)
Exercise Type: Run
Weather: light sprinkle, cloudy
Comments:
centennial trail east, true pace 6:32/mi. fartlek tempo, miles 6:02, 5:54, 5:49, didn't run as well as I wanted but not too bad, had more stamina after the miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 39:09 | |||
| 0.9 Miles | Warmup | Nike Hayward | ||
| 6.0 Miles | 39:09 | 6:31 / Mile | Fartlek | Nike Hayward |
| 0.9 Miles | Cooldown | Nike Hayward |