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Tempo

September 21, 2010 (Morning)

Exercise Type: Run

Comments:
Tempo with Colin today. Google maps says its 3 miles from the train tracks (spooky trestle tracks when the cross W River Road) to Franklin ave. From there we knew the last mile.

Started out and it felt pretty easy, going up the large hill under Franklin was tough, but we still cruised through at a good clip. The next 400M is still uphill, took me a long while to recover. At about 800M to go, Colin started hammering. He finished his last 800M in 2:34, while I was around 2:39. Both were very solid considering the difficulty of mile 2.5-3.5.

Felling good for tomorrow.

First 3 miles: 16:10.5 (5:23.5 pace)
Last mile: 5:24.2
Total, 4 mile tempo: 21:34.7 (5:23.7 pace)