View Workout (Sam Rushforth Taggart)
Wilder Field
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on uneven rocky dirt road...
lap 1 9:46
lap 2 9:53
lap 3 10:03
lap 4 9:44
Took it easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 39:27 | 7:24 / Mile | Easy | Lunaracer 2 (Orange) #2 |