View Workout (Michael Ruggiero)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track

September 22, 2010 (Morning)

Exercise Type: Run

Weather: 78

Comments:
great day at the track,we're getting there slowly but surely. anyone who has ever run...try not running for 2 months because of an injury and then see if you're grateful when you run a 9 minute mile!!!

Distance Duration Pace Interval Type Shoes
4.0 Miles 47:53 11:58 / Mile   27's