View Workout (Michael Ruggiero)
Track
September 22, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
great day at the track,we're getting there slowly but surely. anyone who has ever run...try not running for 2 months because of an injury and then see if you're grateful when you run a 9 minute mile!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:53 | 11:58 / Mile | 27's |