View Workout (Kevin Tarras)
Marathon Pace Workout
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Consistant at least
6:24, 6:23, 6:24, 6:24, 6:23, 6:21, 6:21, 6:24, 6:32, 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.38 Miles | 1:37:49 | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Warmup | Brooks Launch (2nd pair) |
| 10.0 Miles | 1:04:09 | 6:24 / Mile | Tempo | Brooks Launch (2nd pair) |
| 2.38 Miles | 18:07 | 7:36 / Mile | Cooldown | Brooks Launch (2nd pair) |