View Workout (Leah Snider)
Not bk
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
went to au then down to bk parking lot then back nebraska to the backway from au to avoid uneven trails then around the neighborhood. feet hurt at the end. ankles sore but fine. kind of worried how much that week of cross training affected me becase i feel terribly out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |