View Workout (Julia Heller)
(Untitled)
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Thresholds suck. Well I mean it was fine but I just generally don't enjoy them. I started out like I was hot shit, which is never a good idea but I didn't do TOO horrible the second mile. My pace was 8:10 so the first mile was SUPER fast but the second mile was pretty good. The last 5 minutes was torture but whatever.
I DID PUSH UPS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:11 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 1.0 Miles | 7:26 | 7:26 / Mile | ||
| 1.0 Miles | 8:02 | 8:02 / Mile | ||
| 1.5 Miles | 12:17 | 8:11 / Mile | Cooldown |