View Workout (Chris Martinez)
700's
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 700's -
2:20
2:06
2:08
2:04
2:02
1:54 - no shoes felt amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 12:34 | |||
| 1.53 Miles | Warmup | |||
| 700.0 Meters | 1:54 | 4:22 / Mile | Interval | |
| 700.0 Meters | 2:20 | 5:21 / Mile | Interval | |
| 700.0 Meters | 2:06 | 4:49 / Mile | Interval | |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | |
| 700.0 Meters | 2:04 | 4:45 / Mile | Interval | |
| 700.0 Meters | 2:02 | 4:40 / Mile | Interval | |
| 1.53 Miles | Cooldown |