View Workout (Alexander Waldt)
Stupid
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Gene wanted to run hills today(at Bermuda). I ran them slow, but still managed to kill my tendons running downhill, and rolled my ankle about 124823 times. Fucking terrific.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 29:27 | |||
| 1.6 Miles | 13:59 | 8:44 / Mile | Warmup | Asics GT-2150 |
| 2450.0 Meters | Hills | Asics GT-2150 | ||
| 1.15 Miles | Recovery | Asics GT-2150 | ||
| 1.75 Miles | 15:28 | 8:50 / Mile | Cooldown | Asics GT-2150 |