View Workout (Micah Aldrich)
Creal
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
We started out pretty slow today and got the pace down to about 6:30 by the end. I was a little sore from yesterday, and my achilles wasn't the best its ever been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:56 | 6:41 / Mile | Adizero Adios |