View Workout (Camille McKeon)
WOL UNCW track
September 22, 2010 (Night)
Exercise Type: Run
Weather: 86
Comments:
Warmup, dynamics
5x400's w/5 min recovery between each
400s @ 1:58
1:56/1:54/1:55/1:56/1:56
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 52:17 | |||
| 2.02 Miles | 19:18 | 9:33 / Mile | Warmup | |
| 1.25 Miles | 9:37 | 7:41 / Mile | ||
| 2.06 Miles | 23:22 | 11:20 / Mile |