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Np with the living legend

September 22, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ran at practice time with the man, the myth, the legend, Mr Chicago Chris. Joe and I went on a nice run up to the end of the first lake and back. I heated and ultrasound before I ran today. Jessica agreed that it might be a good idea to bring back. It definitely made a difference. I felt ok on the run. Was also feeling better during the day. When we got back, got in some good exercises, hurdle drills, abs and stretch. Didnt triple up on the ice bath, just ice bags with Bobby. Tomorrow after cross training, I am going to start in with the abductor machine. I also need to call Darrell tomorrow...

Fun Fact: Today was the longest run I have done in about 6 months. It was Chicago Chris' shortest run in 6 months

Pick 6 40 and buddies alone