View Workout (Ethan Teare)
North Park
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up north park with tim. We had a good run. I did 5 striders when we got back, stretched, swam, then did abs and hips.
Good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:03:38 | |||
| 9.1 Miles | 1:03:38 | 6:59 / Mile | Easy | Asics Gel-Fluent 2 |
| 600.0 Meters | Speed | Asics Gel-Fluent 2 |