View Workout (Old Man Lawson)
Tempo
September 22, 2010 (Night)
Exercise Type: Run
Comments:
ran 3 miles on the the T-Mile Course continuous 19:25. Then did 3 easy on bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:25 | |||
| 3.0 Miles | 19:25 | 6:28 / Mile | Tempo | |
| 3.2 Miles | 25:00 | 7:48 / Mile | Cooldown |