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Official "Pick on Wyatt" Day

September 22, 2010 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Veale to MLK
Resting HR: 52. HR is back down, but still congested.
With the top 14ish, got a little tongued tied and said, "Deafed up grease guy" instead of "Greased up deaf guy", drills.

MLK
5 mi tempo @ 5:40-5:50 pace, felt a little tougher than it should have, but I expected as much, decent workout and everyone stuck together, even Wyatt, got stopped at the light for about 8 seconds, the difference between my time and Coach's time, splits: 5:45, 5:44, 5:45, 5:41, 5:42. HR: 160.

MLK, East, E108, Wade Park, E115, NRV Track
Bobby enjoyed taking the high road.

NRV Track
3 * 300m striders, disagreement with Hoodrich on the pace of the first 100, but no big deal.

NRV Track, E115, Bellflower, Mather Quad, Quad, Veale
Stretch, 34 Ibis, upper body lift, 10 min ice bath.