View Workout (Keith Behrman)
St Paul + 5th St Loop
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Deuced twice. Damn fiber twigs. Used shot bloks and an S cap and I never got tired or crampy, legs just a little sore from the past two days. Next two days will be an easy 60 mins with strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:00 | 6:55 / Mile | Mizuno Wave Elixir III - Beta |