View Workout (Chris Kelly)
Shortened tempo on a Wednesday??
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: hotter again today
Comments:
Today was a shorter tempo to give our legs a break going into Cooper's lake and the 6 day turn around for All-Ohio. My legs are definitly feeling better. There actually less sore after the workout and hopefully an ice bath will cure everything. The tempo went pretty well. Everyone stayed together. We helped Wyatt along and he finished well which was good. Felt okay on the tempo. Not good not bad just fine.
Splits: 5:45, 5:43, 5:42, 5:41, 5:41
Heart rate at end: 168
Static 1, roll, hip circles (1 set), MB abs and some other exercies x 34
RHR: 48
Slept: 7.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:42 | |||
| 2.0 Miles | 14:57 | 7:28 / Mile | Warmup | New 10's |
| 5.0 Miles | 28:32 | 5:42 / Mile | Tempo | New 10's |
| 1.0 Miles | Speed | New 10's | ||
| 3.0 Miles | 22:13 | 7:24 / Mile | Cooldown | New 10's |