View Workout (Tim Smith)
Tempo Run
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 Sunny
Comments:
I met with Coach before practice and a month later... my iron levels are low and I am supposed to start taking iron. Coach thinks I should see some effects in 2-3 weeks.
Anyways, this was a shorter tempo at the same pace we've been running, so it was easier, but not easy. I felt confident and relaxed in the pack, unlike in every other workout we've done. My heart rate at the end was 184, so a little below average but not so low I wasn't trying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 28:35 | |||
| 2.0 Miles | Warmup | New Balance 410 | ||
| 5.0 Miles | 28:35 | 5:43 / Mile | Tempo | New Balance 410 |
| 1.0 Miles | Recovery | New Balance 410 | ||
| 0.5 Miles | Speed | New Balance 410 | ||
| 2.0 Miles | Cooldown | New Balance 410 |