View Workout (Phil Olson)
7 Mile Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
6 Miles at Half Marathon pace with a 7th mile faster. I felt really strong tonight.
Splits-5:18,5:15,5:15,5:13,5:23,5:35(Big Hill)4:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.92 Miles | 0:00 | |||
| 4.51 Miles | Warmup | |||
| 7.0 Miles | ||||
| 2.41 Miles | Cooldown |