September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: high 60s, nice
Comments:
Kevo and I ran together today. We were hoping to pop out to Lowes to try a few pickups, but I was so goddamn tired and sore that we nixed it and instead went to Fairfax to jog the trails. I felt slow and terrible the first few miles, but after a grind stop at South MS I warmed up quite a bit and felt decent on the trail loop and the way back.
Incredibly this route turned into almost ten miles, just doing a single loop out at Fairfax/South MS. Good loop, and good to run with Kevo again.
We may try tomorrow for the workout, we'll see.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |