
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
First track workout in three weeks. I've been a lazy bum. 2x200m, 4x400m, 6x200m. Goals for 200m@38s and 400m@79s
36s, 38s
79s, 79s, 79s, 78s
Then Jordan attacked my honor and challenged me to a race, he's a noob though so he wanted to do it before the end. My watch read 27.4, he was a quarter second or so after me. Honor defended!
39s(Tired), 36s,36s,36s,36s,31s.
Also Morgan showed up. He didn't want to run with me though :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:30:00 | 12:51 / Mile | Mizuno Wave Runner 13 |