View Workout (Jason Daza)
L.A. Fitness
September 22, 2010 (Night)
Exercise Type: Run
Comments:
5 minutes on heavy bag
Sauna: 10 minutes
Weight: 145.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:00:00 | 7:51 / Mile | Training | Mizunos |