View Workout (Morgan Simon)
wed. night track
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
800 warm-up
2x200
3x400 with extra 400 rest doh!
6x200
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:30:00 | 13:50 / Mile | *new Saucony |