View Workout (Anna Taylor)
3.35 Miles
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
I think this is what recovery is supposed to be like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 30:01 | 8:57 / Mile | Recovery | Brooks Defyance 2 #3 |