View Workout (Michael Ruggiero)

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Track

September 23, 2010 (Morning)

Exercise Type: Run

Weather: 80

Comments:
good day at the track,sure was a lot going on,football and boys and girls track,kinda had to stay outta the way.still mixing in running with walking,being smart.

Distance Duration Pace Interval Type Shoes
4.0 Miles 47:53 11:58 / Mile   27's