View Workout (Michael Ruggiero)
Track
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
good day at the track,sure was a lot going on,football and boys and girls track,kinda had to stay outta the way.still mixing in running with walking,being smart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:53 | 11:58 / Mile | 27's |