View Workout (Nickolas Brown)
Smokin Davey
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
cool-low 70's. only ran 1 1/4 mile out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy | Reebok Premier Road Plus 6 |