View Workout (Nickolas Brown)
Smokin Davey
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: mild-70's
Comments:
ran out to Paradise Cove and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:40:00 | 10:48 / Mile | Easy | Reebok Premier Road Plus 6 |