View Workout (Alexander Waldt)
Short Tempo and Recovery
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
1 lap around the lake at a good effort, but kept it controlled. Jogged back to herring run and did the course slow. Heat sucked today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:03 | |||
| 0.75 Miles | 6:17 | 8:22 / Mile | Warmup | Asics GT-2150 |
| 1.35 Miles | 7:46 | 5:45 / Mile | Tempo | Asics GT-2150 |
| 3.4 Miles | 30:00 | 8:49 / Mile | Cooldown | Asics GT-2150 |