View Workout (Vince Lawton)
Hot
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Warmup to the bridge, then over to the lake for one loop. Ran it hard, not race pace but certainly not easy either. Completely died with like 300 to go hahah. Then jogged around for 20 minutes, hot as shit today. Tendons have been hurting lately. Still think saturday should be a decent race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 14:59 | |||
| 0.75 Miles | 7:08 | 9:30 / Mile | Warmup | Asics GT-2150 |
| 1.35 Miles | 7:51 | 5:48 / Mile | Speed | Asics GT-2150 |
| 2.1 Miles | Easy | Asics GT-2150 |