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cardio room of fire

September 23, 2010 (Afternoon)

Exercise Type: Bike

Comments:
It was pretty hot out today. I was sweating to begin with just out walking. Sweat even more in the cardio room. Was a fairly boring biking session. I was feeling really sore today. Might be from the mileage jump yesterday. Also felt sore through the hips, back and hurdle drills. Stretch and roll and Ice were good, abs were a little bit below par...

1st half of Ibis 40