View Workout (Robert Ontko)
Sports Nation! We are Penn State!
September 23, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 56. Congestion is slightly less.
Listened to Muse and Depeche Mode, decent workout, saw Link, Abby, and Cindy leave for runs, watched ESPN2, which had Nascar (boo!) and Sports Nation at Penn State(Yay!), stretch, Bear+2, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |