View Workout (Kaleb Keyserling)
east and then add on with Garrett
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first part with the east team. 5 miles or so and then added a few by myself and finished with 5 with Garrett. Probably averaged around 7:30 pace. Legs felt tired after the run. Not sure about the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1150 |