View Workout (Micah Aldrich)
ISU
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 93
Comments:
Just another typical run with Tyler. My achilles hurt the last few miles, and now that I'm down it creaks when I move my foot, which isn't a great sign. I'll take tomorrow really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:05 | 6:44 / Mile | Adizero Adios |