View Workout (Morgan Simon)
lap swim
September 23, 2010 (Morning)
Exercise Type: Swim
Comments:
felt a little stiff this morning and it was dumping rain, opted for the pool instead.
Kept pace but dropped duration. Walked to pool and back, nice wind off the lake.
Second time this week I've had the lane all to myself. Awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 45:00 | 56:14 / Mile | Recovery |