View Workout (Chris Kelly)
Run with the real Corey
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: still hotter than its been
Comments:
Ran with the real Corey today. Pretty good run in all. Felt pretty good. My legs are no longer sore which definitly means taking it a little easier on Wednesday was benificial for me. Had a good talk with Corey about running mostly which I loved of course. The run went by pretty fast. Good recovery run.
Hip drills and plyos with some MD guys, Static 3, pick 7 abs x 34 then a minute of front plank, buddies with dave dixon, 3 x pullups(to max) and dips (x10), kinda warm ice bath because I had two hotties with me in it!
RHR: 44
Slept: 9-9.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:02 | 7:22 / Mile | Easy | New 10's |