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September 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.09 Miles 1:01:04
3.0 Miles 20:00 6:40 / Mile Warmup  
1500.0 Meters 5:27 5:50 / Mile    
1500.0 Meters 5:08 5:30 / Mile    
1500.0 Meters 5:03 5:25 / Mile    
1500.0 Meters 5:02 5:24 / Mile    
1500.0 Meters 5:08 5:30 / Mile    
1500.0 Meters 5:16 5:39 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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