View Workout (Sarah Deibner)
200m repeats
September 23, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
33-39 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 2.0 Miles | Speed | Wave Inspire 6 | ||
| 1.7 Miles | Cooldown | Wave Inspire 6 |