View Workout (Kevin Tarras)
Mile Repeats
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
Solid day!
Splits; 5:43, 5:39, 5:46, 5:45, 5:39, 5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.74 Miles | 1:21:28 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | Brooks Launch (2nd pair) |
| 7.74 Miles | 49:22 | 6:22 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:34 | 8:16 / Mile | Cooldown | Brooks Launch (2nd pair) |