View Workout (Nolan Matthews)
Part of cherry hill
September 22, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Did about 18 min out with club, did some drills and ran back after walking about .5 mile farther
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | Easy | Asics Kayano 16 |